My Weightloss Plan: March 2018

Hello readers! 😀

Recently I have been starting a lifestyle change since the start of March, and yes, it’s a health journey towards weightloss/ fitness! I’ve decided to blog my weightloss plan so that the people who follow me would know what I have been doing as well to lose weight. I’m still on my 17th day and to be honest I haven’t checked my scale but my clothes have loosen up! So I must be doing something right for a change! I’m thinking of updating my cut every month because this definitely just won’t be my plan for a long run. I’m going to have to change up my meals, workouts and reminders every month for variety and increasing intensity. So without further ado, here is my weightloss plan for this March:

Meal Plan

*(Alternate/ Day 3; 1 Cheat meal)

Day 1

BREAKFAST:

1 bowl of oatmeal (or any cereal, or 1 bottle of cereal drink)

1 pc. boiled or fried egg

1 pc. of banana (or any fruit)

2 glasses of water

 

AM SNACKS:

1 small pack of nuts

8 oz. fat-free yogurt

2 glasses of water

 

LUNCH:

1 palm-sized chicken meat (breast part; preferably grilled; skin removed)

1 pc. Tomato

½ cup of brown rice (option)

1 cup of fruit salad

2 glasses of water

 

PM SNACKS:

1 pc. of banana (or any fruit)

1 cup of fresh milk

Skyflakes

2 glasses of water

 

DINNER:

1 palm-sized fish meat (preferably grilled)

½ plate of garden salad with 1½ tablespoon of dressing

1 cup of steamed vegetables

2 glasses of water

 

MIDNIGHT SNACKS:

1 small pack of nuts (or a small serving of gluten-free chips)

1 cup of green tea

 

Day 2

BREAKFAST:

1 toasted bread

1 pc. boiled or fried egg

1 pc. of banana (or any fruit)

2 glasses of water

 

AM SNACKS:

1 small pack of nuts

8 oz. fat-free yogurt

2 glasses of water

 

LUNCH:

1 palm-sized chicken meat (breast part; preferably grilled; skin removed)

Assorted Veggies

½ cup of brown rice (option)

1 cup of fruit salad

2 glasses of water

 

PM SNACKS:

1 pc. of banana (or any fruit)

1 cup of fresh milk

Skyflakes

2 glasses of water

 

DINNER:

1 palm-sized fish meat (preferably grilled)

1 cup of Cauliflower rice

1 cup of steamed vegetables

2 glasses of water

 

MIDNIGHT SNACKS:

1 small pack of nuts (or a small serving of gluten-free chips)

1 cup of green tea

 

Workout Plan

1st week

Zumba – 30 minutes

 

2nd week = Zumba/ elliptical + 7 minute workouts + Arms + GYM

30 Jumping Jacks

20 High Knees

30 Squats

20 Leg Lifts

20 Jumping Jacks

30 High Knees

30 Abdominal Crunches

20 Squats

30 Leg Lifts

10 Push-ups

1 Minute Plank

 

3rd week = Zumba 30 minutes + Elliptical 8 minutes + Fitgirl guide + Arms + GYM

*You can check out the link for the 28 Day Jumpstart Challenge by Fitgirl on the link of their IG: https://www.instagram.com/fitgirlsguide/

Arms x 3

5 Push up

20s Plank

10 mt climber

8 tricep dip

Abs x 3

20s side plank

5 Elbow knee

10 russian

15 crunch

 

4th Week = GYM workout with Kyle (my brother)

1 minute stretching

45 minutes treadmill

8 minutes elliptical

4 minutes rowing

4 minutes stairmaster

4 minutes abdominal

4 minutes triceps

4 minutes biceps

1 minute stretching

 

Grocery list

Avocado

Oatmeal/ Cereal

Eggs

Banana

Almonds

Yogurt

Chicken breast

Tomato

Brown rice

Fruit salad

Milk

Skyflakes

Fish meat

Garden salad

Assorted vegetables

Pack of nuts

Green tea

Yakult/ any probiotic drink/yogurt

Cauliflower

Skinny pop popcorn

String cheese

Whole wheat or multigrain bread

Protein chips

 

Reminders

Drink lots of water

No juice, beef and pork except for cheat meals! – small portions

Eat veggies/ salads whenever you can!

Avocado and salmon for healthy fats! – pre workout meal

Yogurt for bacteria in stomach

Wear tight clothes so you can monitor weight

Only weigh yourself every 2 weeks!

No cake, pastries, candies, chocolates, fastfood

Less salt and sugar

Always remember fat is twice more calories!

Output must be greater than input

Small frequent feedings/ 6x a day

Moderation and portion control

Use olive oil in everything!

Cardio!!!, full body exercise, nutrition and isolation of abs and arms workout!

Abs (no belly) are made in the kitchen!

It’s okay to be hungry, just don’t starve yourself!

Don’t forget your body is a temple to please God!

 

So there you have it! This is my workout plan for the month of March, as I am MARCH-ing on to a healthy lifestyle! Thanks for reading and stay tuned for more updates on my weightloss/ fitness journey here on my IG account: https://www.instagram.com/rikkifitspired/ 🙂

Toodles!

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